Lose the weight once.
Keep the habits for good.
Habituaria is a habit-based nutrition coach. No forbidden foods, no calorie counting — small daily habits, an honest weight trend, and the science behind why your body does what it does.
No credit card needed · Free plan forever · Servers in the EU
Servers in the EU
for the trial
no miracle cures
export & delete anytime
Diets don’t fail because of you. They fail by design.
Bans breed cravings. The scale swings and you give up. One perfect day turns into all-or-nothing. Habituaria flips it around: small habits that stick, a trend instead of daily noise, and a system that cushions a bad day rather than punishing it.
A plan that guides you — and corrects itself.
Tell us your goal and Habituaria builds your route: stages, an arrival estimate, and a single instruction per week. Nothing to calculate, nothing to decide — just follow. If things go too fast, too slow, or life gets in the way, the route recalculates: the arrival shifts, never the destination.
- Stages instead of an endless distance — each one checked off
- An arrival estimate that honestly recalculates with every weigh-in
- One weekly instruction — never more than one change at a time
Everything that makes sticking with it easier
No feature clutter — just the tools that make the difference between losing weight and keeping it off.
A scale you can trust
Daily weight is noisy — water, salt, glycogen. Habituaria shows you the smoothed trend, so a phantom “gain” never throws you off course again.
Three habits that grow with you
You start with three that fit your day — not twenty. Only when one runs by itself does a slot free up and the next one join. A bad day is cushioned along the way, not punished.
Understand your body
Short daily lessons: what carbs and sugar really do, why protein keeps you full, why plateaus are physics — each tied to one action for today.
A button for cravings
SOS mode walks you through the wave: name the trigger, breathe and surf for 10 minutes. Slips are caught without shame, never turned into a drama.
Your diet, no dogma
Mediterranean, high-protein, low-carb, keto, vegetarian or vegan — matched to your life. The best diet is the one you can stick with.
Keep it, not just reach it
The real work begins at your goal. The maintenance program guides you with gentle reverse dieting into a weight that lasts — instead of back into the yo-yo.
How it works
Three steps from “this time for real” to a routine that holds.
- 1
Tell us your goal
Your body, your daily life, your goal. We calculate personal calorie and protein targets — never below safe minimums — plus your route to the goal, with stages and an estimated arrival.
- 2
Build tiny habits
Three small habits that fit your day — each with an if-then plan for the moment it should happen. Logging your weight takes seconds; you watch the trend, not the daily noise.
- 3
Understand & keep
Learn one short lesson about your body each day. Once a habit runs by itself, the next one moves up — and when you reach your goal, you are carried by exactly the habits that got you there.
Simple, honest pricing
The method is free — complete, and forever. Pro is the coach that reads your data.
Free
€0 forever
Everything you need to get started.
- ✓ Full weight history with trend line
- ✓ Three habits that grow with you — including the automaticity check
- ✓ All lessons & core guide
- ✓ Weekly review
- ✓ Your data: export & delete anytime
Pro
€89 / year incl. VAT
≈ €7.42/month — or €11.99 monthly
- ✓ Everything in Free
- ✓ Adaptive plan: targets that follow your body
- ✓ Insights: what really moves your weight
- ✓ The maintenance program: keep off what you lost
- ✓ If-then plans built from your real patterns
Every account starts with 14 days of full Pro. No card needed — the switch to Free happens automatically, and your data stays yours.
Frequently asked questions
Is Habituaria a medical app?
No. Habituaria is a wellness and education app, not a medical service. It does not diagnose or treat any condition. Talk to your doctor before changing your diet — especially during pregnancy or with pre-existing conditions or medication.
Do I have to count calories?
No. Habituaria relies on small daily habits and an honest weight trend rather than meticulous counting. You get personal reference values, but daily life is about habits, not every single calorie.
Do I need a credit card for the trial?
No. Every account starts with 14 days of full Pro — with no payment details. Afterwards you switch automatically to the free plan; nothing is charged.
What happens after the 14 days of Pro?
You automatically land on the Free plan, which is free forever: full weight history with trend line, three habits that grow with you, all lessons and the core guide. Your data stays yours.
Can I cancel anytime?
Yes. Pro is available monthly or yearly and can be cancelled anytime with one click. There is no minimum term and no hidden conditions.
Which diet do I have to follow?
Your own. Habituaria supports Mediterranean, high-protein, low-carb, keto, vegetarian and vegan approaches. There are no forbidden foods — the best diet is the one you can stick with.
Is my health data safe?
Yes. Your data lives on servers in the EU, we are GDPR-compliant, and we obtain your explicit consent for health data. You can export your data or delete your account entirely at any time.
Popular guides
The knowledge behind the method — evidence-based, sourced and free of diet myths.
Coming off a GLP-1: how to keep the weight off after Ozempic, Wegovy or Mounjaro
The trials are unambiguous: most of the weight returns after the injections stop. Why that happens — and which habits decide it, built before your last dose.
Read more →Losing weight without counting calories: what the research actually shows
You want to lose weight without tracking every bite? Studies show counting is a tool, not the mechanism. Five levers that work without an app or a scale.
Read more →How to avoid yo-yo dieting: keeping the weight off after the diet
Losing weight is the easier part — keeping it off is the real skill. Why the yo-yo effect happens and how to hold your weight for good with habits instead of dieting.
Read more →Why the scale swings every day — and why the weight trend tells the truth
Your weight moves 1–2 kg a day even while your fat is steadily dropping. Why that is normal, and how a smoothed weight trend shows you the real direction.
Read more →Weight-loss plateau: why the scale stops — and what actually gets it moving
Three flat weeks is a plateau; three flat days is noise. The four real reasons weight loss stalls — and a fix ladder that does not start with “eat less”.
Read more →Evening cravings: why the hard part of the day starts after dinner
Fine all day, then nine in the evening arrives. The clock, the sleep debt and the empty hour that build the craving — and the plan that works at that hour.
Read more →This time the habits, not just the kilos.
Start today for free with 14 days of full Pro. No credit card, no bans, no yo-yo.
Start free